I like this sign that I saw at physical therapy.
I’m doing physical therapy again because the doctor referred me after I went
in for knee pain. The physical therapist says the actual problem is hip
weakness, especially on the right side. That’s probably the result of the foot
surgery and occasional limping that I have had since then. She noticed that I
am unusually flexible, which others have noticed. ( I can still touch the
floor with my palms without bending my knees.) My podiatrist says my loose
ankle ligaments caused me to sprain my ankle, leading to the foot injury a few
years ago.
Getting older is tough but I keep trying to alleviate the various ailments.
Arthritis pain doesn’t bother me very often these days, at least.
I went back to the allergist yesterday and they did the food allergy panel.
The results are different from all the other food allergy tests I’ve had
over the years, which is not too surprising. That has happened to me before,
and many other people report the same thing. Food allergy testing is not
highly accurate. It can be useful though, as a guide to likely problem foods.
This time the test showed mild allergy to peanuts and beef. The first is not a
surprise because I have had problems with peanuts from time to time.
Beef? Oh no! Plain beef is my go to dish when eating out because it is often
the only protein dish they have that comes unadorned without sauce, breading
or spice. Well, the doctor said it is a mild allergy so I can eat it now
and then. We shall see.
Medical facilities still require masks in Virginia. It is possible that other places will require them again if the Covid variants become widespread here. I’ve been vaccinated but I am avoiding crowded places. Please be careful.