Yesterday I went for my first physical therapy appointment at Woodstock Rehab and Fitness. Physical Therapist A.J. says I have tendinosis in my right shoulder.
After he examined me by poking and bending my shoulder until it was good and sore, he put ice on it. I got really cold - felt like I was riding in a car with a window open and snow coming down.
We set up several appointments over the next three weeks. The shoulder has hurt for months now so I hope he can help it.
skip to main |
skip to sidebar
VirginiaVista.com
Daily Photo
About Me
- Linda
- Enjoy some photos of the mountain-valley region of Virginia, along with a bit of history and other interesting subjects. I try to update this blog daily, averaging over a photo a day. Since my work is covered by copyright laws, please contact me before republishing any of it.
My Sites and Info
Shortcut!
VirginiaVista.com
Followers
Most Frequent Linkups
- B&W Weekend
- Caturday Animal Art
- City Daily Photo
- Floral Friday
- Garden Affair
- Little Things Thursday
- Monday Murals
- Mosaic Monday
- Photo Friday
- Saturday's Critters
- Second on 2nd
- Shadow Shot Sunday
- Signs, Signs
- Skywatch Friday
- Sunday Best
- Travel Tuesday
- Tuesday's Treasures
- Water H2O Thursday
- Weekend Reflections
- Wild Bird Wednesday
- Wordless Wednesday
- Wordless Wednesday on Tuesday
loading..
Don't Miss:
Translate
Blog Archive
-
►
2024
(351)
- November (23)
- October (32)
- September (32)
- August (31)
- July (33)
- June (32)
- May (35)
- April (31)
- March (33)
- February (34)
- January (35)
-
►
2023
(388)
- December (33)
- November (35)
- October (32)
- September (33)
- August (33)
- July (35)
- June (31)
- May (33)
- April (31)
- March (32)
- February (28)
- January (32)
-
►
2022
(383)
- December (31)
- November (32)
- October (32)
- September (31)
- August (32)
- July (34)
- June (32)
- May (34)
- April (31)
- March (35)
- February (28)
- January (31)
-
►
2021
(404)
- December (31)
- November (32)
- October (37)
- September (38)
- August (38)
- July (34)
- June (33)
- May (35)
- April (31)
- March (33)
- February (28)
- January (34)
-
►
2020
(416)
- December (32)
- November (33)
- October (34)
- September (35)
- August (34)
- July (33)
- June (35)
- May (36)
- April (36)
- March (34)
- February (36)
- January (38)
-
►
2019
(397)
- December (36)
- November (32)
- October (37)
- September (35)
- August (33)
- July (32)
- June (32)
- May (31)
- April (32)
- March (33)
- February (31)
- January (33)
-
►
2018
(383)
- December (31)
- November (30)
- October (32)
- September (31)
- August (31)
- July (32)
- June (32)
- May (34)
- April (34)
- March (34)
- February (29)
- January (33)
-
►
2017
(389)
- December (33)
- November (31)
- October (32)
- September (33)
- August (31)
- July (33)
- June (30)
- May (33)
- April (32)
- March (34)
- February (31)
- January (36)
-
►
2016
(519)
- December (35)
- November (40)
- October (40)
- September (40)
- August (39)
- July (40)
- June (44)
- May (51)
- April (45)
- March (50)
- February (46)
- January (49)
-
►
2015
(587)
- December (51)
- November (48)
- October (47)
- September (52)
- August (51)
- July (50)
- June (44)
- May (48)
- April (51)
- March (52)
- February (44)
- January (49)
-
►
2014
(573)
- December (49)
- November (55)
- October (57)
- September (48)
- August (44)
- July (47)
- June (43)
- May (46)
- April (42)
- March (52)
- February (46)
- January (44)
-
►
2013
(525)
- December (42)
- November (45)
- October (44)
- September (41)
- August (42)
- July (44)
- June (41)
- May (44)
- April (50)
- March (46)
- February (39)
- January (47)
-
►
2012
(423)
- December (43)
- November (43)
- October (46)
- September (37)
- August (31)
- July (33)
- June (30)
- May (32)
- April (27)
- March (35)
- February (32)
- January (34)
-
►
2011
(438)
- December (33)
- November (33)
- October (35)
- September (36)
- August (39)
- July (31)
- June (34)
- May (39)
- April (41)
- March (39)
- February (36)
- January (42)
-
►
2010
(507)
- December (50)
- November (35)
- October (37)
- September (42)
- August (42)
- July (39)
- June (40)
- May (42)
- April (46)
- March (42)
- February (45)
- January (47)
-
►
2009
(589)
- December (54)
- November (45)
- October (55)
- September (53)
- August (46)
- July (48)
- June (60)
- May (42)
- April (44)
- March (38)
- February (49)
- January (55)
-
▼
2008
(622)
- December (49)
- November (49)
- October (63)
- September (54)
- August (46)
- July (62)
- June (59)
- May (43)
- April (45)
- March (50)
- February (53)
- January (49)
-
►
2007
(513)
- December (36)
- November (45)
- October (48)
- September (42)
- August (46)
- July (36)
- June (33)
- May (47)
- April (45)
- March (52)
- February (46)
- January (37)
Virginia is for Bloggers
Labels
About Me
(335)
Air Travel
(64)
American Revolution
(57)
Appalachians
(55)
Artificial Intel
(33)
Arts and Crafts
(872)
Autumn
(460)
Birds
(1202)
Blue Ridge
(324)
Books
(119)
Bryce Resort
(257)
California
(134)
Carolina
(47)
Christmas
(153)
Churches
(526)
Civil War
(708)
Climate
(44)
Colonial Virginia
(92)
Covid-ality
(150)
Creeks and Rivers
(688)
Deer
(239)
Dogs
(671)
Eastern Shore
(114)
Education
(108)
Family
(903)
Farms
(750)
Fences
(382)
Gardens
(875)
Genealogy
(92)
Great North Mountain
(107)
Health
(196)
Horses
(186)
Lakes and Ponds
(676)
Library
(63)
Light
(243)
Linky's & Memes
(281)
Living History
(297)
Maryland
(78)
Massanutten Mtn.
(309)
Mills
(98)
Misc. Animals
(472)
Monochrome
(739)
New Jersey
(18)
Northern Neck
(77)
Ocean
(123)
Orkney Springs
(84)
Pennsylvania
(67)
Photo Techniques
(314)
Photoshop
(296)
Piedmont
(77)
Post Office
(70)
Real Estate
(118)
Recreation
(632)
Remodeling
(36)
SBSP
(111)
Shenandoah
(2046)
Ships and Boats
(77)
Signs
(812)
Skies
(591)
Squirrels
(296)
Sunsets
(292)
Trees
(637)
Washington State
(36)
Web Tools
(177)
West Virginia
(345)
Winter
(607)
Brief Stats
Navigating this Blog: You can search the 8,850+ entries in this blog using the Search box at the top left of the page. To view other recent posts, use the Older Posts link (above right) or scroll up to the Blog archive and click on this month or last month in the sidebar on the left. Also check out the labels (tags) to see posts about one of my frequent topics (such as Shenandoah or Family or Civil War.
Thanks for Visiting!
No comments:
Post a Comment
The View from Squirrel Ridge features thousands of views of the Shenandoah Valley and surrounding area. I post frequently so please visit often.
Your comments are appreciated. If you are responding to a post older than a few days, your comment will be held until we have a chance to approve it. Thanks for your patience!
Sorry, anonymous comments cannot be accepted because of the large number of spam comments that come in that way. Also, links that are ads will be deleted.